Oats can be tricky as they are naturally gluten-free, but they do not always remain this way. Cheerios claims their gluten-free products on both their boxes (in the US) and website, but it never hurts to know exactly what you’re eating.īelow I have individually listed each ingredient that goes into making cheerios so you can see they are gluten-free. The company is sent oat flour from their in-house distributor to the plant, producing this gluten-free goodness. Original Cheerios IngredientsĬheerios are produced in Cedar Rapids, Iowa, by the General Mills Team. To ensure you can eat everything that is inside Cheerios, read on. Products with the gluten-free label will not be pulled off the shelves but left to fade out. The box will just begin to look a bit different. The ingredients will not change, and the amount of gluten will remain under the standard 20 ppm. Though the company complies with the gluten-free standards in Canada as well as the US, they have decided to remove the gluten-free labeling until Canadian government agencies release a steady protocol for oat testing. Keep your eyes peeled as you will start to see less and less of these products with a gluten-free label. They have a wide range of products that you can find in your local grocery store across the country. While Cheerios are often thought of as an American staple, General Mills, the company that produces Cheerios, was founded in Mississauga, Ontario, in 1954. Read on to find out the reasoning behind the label change, the ingredients that go into making Cheerios, and the gluten-free flavors they have to offer. This is clearly indicated on the box in the United States however, this is not the case everywhere as the company has announced they will be removing the gluten-free label on Canadian Products. They abide by the FDA regulatory standard of containing less than 20 ppm. Yes, the original cheerios and multiple other flavors are gluten-free. However, as Cheerios brands themselves as being “Simple Good Food” I wondered if there was still a chance to include this in my diet. So I did some digging to answer my question, are Cheerios gluten-free? Throughout my gluten-free journey, I’ve found that most cereal I used to eat contains gluten. Cereal is a classic staple in many households, whether you think of it as a breakfast must-have or an evening treat.
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